Eating Fermented Food: Making Kraut

Eating Fermented Food: Making Kraut

In this video, Michale Chatham interviews Angela Perry about the fermentation of food and the benefits of eating fermented food, and she'll also show us how to easily make kraut at home! Angela Perry is a board certified holistic health practitioner and nutrition consultant at Health Empowered, LLC who loves working with the energy of food, and seeing how food can not only aid digestion, but can also help our mind, bodies, and souls.